We really appreciate the importance of stress management - because stress is a common seizure trigger!

The theme #LittleByLittle for 2024 highlights the transformative impact of consistent, small positive actions on over-all wellbeing. Led by the Stress Management Society, for stress awareness month they emphasise how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.

We encourage you to focus on making manageable adjustments to your daily routine. While the impact of small actions on their own may seem little, the cumulative effects of these habits can end up being profound!

Learn more here!

#StressAwarenessWeek #StressAwarenessMonth or #LittleByLittle